10
Week
Transformation
Challenge
Are you ready to push yourself out of your comfort zone, invest in yourself and be in the best shape of your life in just 10 weeks?
On this challenge, we have one simple goal - to make you feel your best, lose body fat, build muscle and gain more confidence! My last group averaged a 10cm reduction in their waist line and an average body mass loss of 6kg. Could we do better this time?
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- 2x in-person Personal Training sessions per week
- Customised exercise programs (gym & home-based)
- Achievable targets to support your goals
- Tailored nutritional advice & recipe ideas
- Educational videos (see below)
- Weekly check-ins with video feedback
- Access to a Facebook support group with your fellow challengers
- End-of-challenge prize for the biggest transformation!
Join the group and get access to:
Tracking | Why we track body weight, progress pictures & measurements to measure your progress
Calories | What are they? How to adjust them according to your goals
Weights & Cardio | The benefits of training this way
Squats, Bench & Deadlifts | How to set up your lifts and why we love them
Macronutrients & Eating Out | Why do we need Protein, Fats and Carbs? How to manage Eating Out on a body transformation
NEAT | What is your “NEAT” and how to increase it
Sleep | Why it is important & the top 10 ways to improve it
Stress & Recovery | Our top tips